Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.4 | Total Fat | 30.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.6 mg |
| Potassium | 593.8 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.6 g |
| Protein | 8.9 g |
| Vitamin A | 68.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 118.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.7 % |
| Calcium | 8.4 % |
| Copper | 10.4 % |
| Folate | 22.4 % |
| Iron | 38.1 % |
| Magnesium | 10.6 % |
| Manganese | 16.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 46.2 % |
| Riboflavin | 92.0 % |
| Selenium | 1.4 % |
| Thiamin | 8.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in QUINOA TABOULI
View the full QUINOA TABOULI Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of QUINOA TABOULI
248 calories of Olive Oil, (0.13 cup)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
20 calories of Red Ripe Tomatoes, (1.50 plum tomato)
11 calories of Parsley, (0.50 cup)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Lemon Juice, (0.13 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Pepper, black, (0.13 tbsp)
Calories per serving of QUINOA TABOULI
248 calories of Olive Oil, (0.13 cup)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
20 calories of Red Ripe Tomatoes, (1.50 plum tomato)
11 calories of Parsley, (0.50 cup)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Lemon Juice, (0.13 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Pepper, black, (0.13 tbsp)
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