Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 24.6 mg |
| Sodium | 393.6 mg |
| Potassium | 842.5 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 8.6 g |
| Protein | 14.5 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 176.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 11.1 % |
| Copper | 10.6 % |
| Folate | 18.1 % |
| Iron | 10.9 % |
| Magnesium | 12.5 % |
| Manganese | 22.6 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 17.2 % |
| Riboflavin | 9.1 % |
| Selenium | 12.8 % |
| Thiamin | 13.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Italian Vegetable Chicken
View the full Easy Italian Vegetable Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Italian Vegetable Chicken
50 calories of Onions, raw, (0.83 cup, chopped)
47 calories of PictSweet Italian Vegetables with Fettuccini (Steamables), (0.67 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
31 calories of Green Peppers (bell peppers), (0.83 cup, strips)
22 calories of Celery, cooked, (0.83 cup, diced)
7 calories of Spinach & Cheese Pasta Sauce, (16.67 grams)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
Calories per serving of Easy Italian Vegetable Chicken
50 calories of Onions, raw, (0.83 cup, chopped)
47 calories of PictSweet Italian Vegetables with Fettuccini (Steamables), (0.67 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
31 calories of Green Peppers (bell peppers), (0.83 cup, strips)
22 calories of Celery, cooked, (0.83 cup, diced)
7 calories of Spinach & Cheese Pasta Sauce, (16.67 grams)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
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