Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 218.8
Total Fat 4.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 75.0 mg
Sodium 1,189.8 mg
Potassium 45.5 mg
Total Carbohydrate 9.5 g
Dietary Fiber 0.8 g
Sugars 1.1 g
Protein 32.8 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.1 %
Copper 1.3 %
Folate 1.2 %
Iron 5.7 %
Magnesium 0.9 %
Manganese 1.2 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Tuna

View the full Vegetable Tuna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Tuna

175 calories of Starkist chunk light Tuna in water (3 oz can), (2.50 serving)

25 calories of California Sundried Tomato Spread, (1 tbsp)

18 calories of Green Olives, (12.50 grams)

15 calories of Smart Beat Mayonnaise, (1.50 tbsp)

5 calories of Claussen Sweet Pickle Relish, (0.50 tbsp)

3 calories of Onions, raw, (0.75 tbsp chopped)

2 calories of Peppers, sweet, red, fresh, (0.75 tbsp)

1 calories of Celery, raw, (0.75 tbsp)


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