Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.1 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.1 mg |
| Potassium | 533.8 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 10.7 g |
| Sugars | 4.4 g |
| Protein | 10.1 g |
| Vitamin A | 88.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 73.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 9.0 % |
| Copper | 18.2 % |
| Folate | 13.0 % |
| Iron | 17.9 % |
| Magnesium | 18.5 % |
| Manganese | 114.9 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 20.2 % |
| Riboflavin | 8.5 % |
| Selenium | 55.0 % |
| Thiamin | 17.5 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Spaghetti Salad
View the full Veggie Spaghetti Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Spaghetti Salad
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
119 calories of Olive Oil, (1 tbsp)
14 calories of Garlic powder, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Cauliflower, raw, (0.25 cup)
Calories per serving of Veggie Spaghetti Salad
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
119 calories of Olive Oil, (1 tbsp)
14 calories of Garlic powder, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Cauliflower, raw, (0.25 cup)
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