Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 10.3 mg |
| Sodium | 363.5 mg |
| Potassium | 416.8 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.8 g |
| Protein | 4.9 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 4.3 % |
| Copper | 7.4 % |
| Folate | 11.9 % |
| Iron | 9.8 % |
| Magnesium | 8.2 % |
| Manganese | 19.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 2.5 % |
| Selenium | 1.2 % |
| Thiamin | 6.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Potato Leek Soup
View the full Basic Potato Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Potato Leek Soup
52 calories of Potato, raw, (0.50 cup diced)
34 calories of Leeks, (0.63 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Parmesean Cheese, (0.50 tbsp)
11 calories of Organic Free Range Low Sodium Chicken Stock, (0.75 cup)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Basic Potato Leek Soup
52 calories of Potato, raw, (0.50 cup diced)
34 calories of Leeks, (0.63 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Parmesean Cheese, (0.50 tbsp)
11 calories of Organic Free Range Low Sodium Chicken Stock, (0.75 cup)
0 calories of Kosher Salt, (0.13 tsp)
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