Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,233.9
Total Fat 55.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 16.3 g
Monounsaturated Fat 30.4 g
Cholesterol 0.0 mg
Sodium 5.4 mg
Potassium 917.6 mg
Total Carbohydrate 166.1 g
Dietary Fiber 27.1 g
Sugars 33.5 g
Protein 33.2 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 89.3 %
Calcium 15.9 %
Copper 50.6 %
Folate 25.4 %
Iron 56.3 %
Magnesium 55.1 %
Manganese 133.5 %
Niacin 12.7 %
Pantothenic Acid 4.4 %
Phosphorus 44.8 %
Riboflavin 33.1 %
Selenium 5.0 %
Thiamin 70.0 %
Zinc 30.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muesli

View the full Muesli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muesli

450 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (3 serving)

273 calories of Almonds, (0.50 cup, sliced)

206 calories of Pecans, (0.25 cup, chopped)

130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)

123 calories of Raisins, (0.25 cup, packed)

50 calories of Mother's toasted wheatgerm, (2 tbsp)


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