Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 184.9
Total Fat 6.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.9 g
Cholesterol 36.7 mg
Sodium 388.7 mg
Potassium 76.4 mg
Total Carbohydrate 27.6 g
Dietary Fiber 4.1 g
Sugars 10.7 g
Protein 5.7 g
Vitamin A 5.6 %
Vitamin B-12 3.3 %
Vitamin B-6 1.4 %
Vitamin C 0.5 %
Vitamin D 4.4 %
Vitamin E 1.1 %
Calcium 11.1 %
Copper 0.4 %
Folate 1.5 %
Iron 2.9 %
Magnesium 1.2 %
Manganese 1.1 %
Niacin 0.5 %
Pantothenic Acid 2.2 %
Phosphorus 6.7 %
Riboflavin 5.7 %
Selenium 5.0 %
Thiamin 1.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kelly's Blueberry Muffins

View the full Kelly's Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's Blueberry Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

33 calories of Margarine, soft, (0.02 cup)

30 calories of Granulated Sugar, (0.04 cup)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Milk, 1%, (0.06 cup)

4 calories of Milk, 1%, (0.04 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


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