Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 455.9
Total Fat 13.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 1,086.6 mg
Potassium 691.5 mg
Total Carbohydrate 65.3 g
Dietary Fiber 8.0 g
Sugars 3.0 g
Protein 21.3 g
Vitamin A 127.7 %
Vitamin B-12 0.5 %
Vitamin B-6 39.4 %
Vitamin C 514.7 %
Vitamin D 6.6 %
Vitamin E 6.9 %
Calcium 49.6 %
Copper 24.6 %
Folate 22.7 %
Iron 35.6 %
Magnesium 31.0 %
Manganese 109.0 %
Niacin 30.4 %
Pantothenic Acid 13.6 %
Phosphorus 26.5 %
Riboflavin 17.7 %
Selenium 33.8 %
Thiamin 21.0 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Vegetable Curry Stir-Fry

View the full Fresh Vegetable Curry Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Vegetable Curry Stir-Fry

216 calories of Brown Rice, long grain, (1 cup)

117 calories of SoFine Tofu, (100 gram(s))

30 calories of Peanut Oil, (0.25 tbsp)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

15 calories of Cornstarch, (0.03 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Cabbage, chinese (pak-choi), raw, (0.75 cup, shredded)

7 calories of Curry powder, (1 tsp)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Chili powder, (0.25 tsp)

2 calories of Oyster Sauce, (1 tbsp)


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