Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.0 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 156.7 mg |
| Sodium | 876.8 mg |
| Potassium | 1,704.9 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 5.1 g |
| Protein | 60.6 g |
| Vitamin A | 388.7 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 63.4 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 26.9 % |
| Copper | 20.7 % |
| Folate | 68.8 % |
| Iron | 53.2 % |
| Magnesium | 52.7 % |
| Manganese | 89.0 % |
| Niacin | 50.7 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 61.2 % |
| Riboflavin | 70.0 % |
| Selenium | 138.4 % |
| Thiamin | 134.0 % |
| Zinc | 43.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey-Glazed Pork with Wilted Greens
View the full Honey-Glazed Pork with Wilted Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey-Glazed Pork with Wilted Greens
399 calories of Pork Tenderloin, (7 oz)
41 calories of Spinach, cooked, (1 cup)
40 calories of Olive Oil, (1 1tsp)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
8 calories of Escarole, (1 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Rosemary, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Bertolli Red Wine Vinegar, (0.88 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Honey-Glazed Pork with Wilted Greens
399 calories of Pork Tenderloin, (7 oz)
41 calories of Spinach, cooked, (1 cup)
40 calories of Olive Oil, (1 1tsp)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
8 calories of Escarole, (1 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Rosemary, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Bertolli Red Wine Vinegar, (0.88 tbsp)
0 calories of Salt, (0.25 tsp)
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