Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 36.7 mg |
| Sodium | 517.8 mg |
| Potassium | 292.6 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.0 g |
| Protein | 19.0 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.7 % |
| Copper | 8.9 % |
| Folate | 13.2 % |
| Iron | 7.7 % |
| Magnesium | 5.9 % |
| Manganese | 23.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.3 % |
| Riboflavin | 2.0 % |
| Selenium | 3.0 % |
| Thiamin | 2.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Moroccan Fish
View the full Spanish Moroccan Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Moroccan Fish
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
71 calories of meijer farm raised Tilapia fillet, (2.67 oz)
29 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1.17 serving)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
Calories per serving of Spanish Moroccan Fish
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
71 calories of meijer farm raised Tilapia fillet, (2.67 oz)
29 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1.17 serving)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
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