Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 399.5
Total Fat 22.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 6.2 g
Cholesterol 64.6 mg
Sodium 399.2 mg
Potassium 526.4 mg
Total Carbohydrate 24.2 g
Dietary Fiber 2.3 g
Sugars 3.0 g
Protein 26.7 g
Vitamin A 71.4 %
Vitamin B-12 58.7 %
Vitamin B-6 28.3 %
Vitamin C 41.6 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 6.6 %
Copper 6.7 %
Folate 5.2 %
Iron 19.4 %
Magnesium 8.4 %
Manganese 8.3 %
Niacin 27.3 %
Pantothenic Acid 5.1 %
Phosphorus 25.3 %
Riboflavin 11.3 %
Selenium 30.8 %
Thiamin 10.3 %
Zinc 28.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in grilled beef salad

View the full grilled beef salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of grilled beef salad

187 calories of Mayonnaise, regular (mayo), (0.13 cup)

175 calories of Flank Steak, (4 oz)

49 calories of Arby's Garlic & Cheese Croutons, (0.63 serving)

22 calories of Onions, raw, (0.50 cup, sliced)

20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Garlic, (0.13 tsp)


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