Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 157.0
Total Fat 2.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 74.0 mg
Sodium 83.0 mg
Potassium 338.1 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.1 g
Sugars 0.8 g
Protein 29.5 g
Vitamin A 0.6 %
Vitamin B-12 8.1 %
Vitamin B-6 35.7 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.6 %
Copper 2.7 %
Folate 1.3 %
Iron 5.5 %
Magnesium 9.1 %
Manganese 1.9 %
Niacin 71.4 %
Pantothenic Acid 10.4 %
Phosphorus 25.2 %
Riboflavin 7.0 %
Selenium 32.6 %
Thiamin 6.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Foil Chicken Breast, Low Sodium (83mg/serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Foil Chicken Breast, Low Sodium (83mg/serving)

154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)

11 calories of Olive Oil, (0.09 tbsp)

4 calories of Vinegar Balsamic White - Italpasta 1 tbsp/15ml, (0.19 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Poultry seasoning, (0.13 tsp)

0 calories of Lime Juice, (0.31 grams)

0 calories of Italian Seasoning, (0.09 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.19 tsp)


Nutrition & Calorie Comments  

Great recipe, I am trying to reduce my salt to nothing.
I need low sodium receipes, but certainly don't need 16 servings even to freeze, I live alonel So I took this "idea" used some of the ingredients and made something similar. I did not have "white" balsimic vinegar so used what I had, no lime juice. will have to enter my receipe if it taste good