Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 335.0
Total Fat 15.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 2.6 g
Cholesterol 1.2 mg
Sodium 36.4 mg
Potassium 289.1 mg
Total Carbohydrate 44.3 g
Dietary Fiber 6.1 g
Sugars 1.5 g
Protein 10.3 g
Vitamin A 2.7 %
Vitamin B-12 3.9 %
Vitamin B-6 7.9 %
Vitamin C 2.5 %
Vitamin D 6.2 %
Vitamin E 3.2 %
Calcium 10.9 %
Copper 17.3 %
Folate 5.3 %
Iron 15.9 %
Magnesium 10.3 %
Manganese 37.7 %
Niacin 2.7 %
Pantothenic Acid 3.1 %
Phosphorus 13.8 %
Riboflavin 9.4 %
Selenium 3.2 %
Thiamin 17.0 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Oats

View the full Breakfast Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Oats

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

117 calories of Walnuts, (0.15 cup, chopped)

42 calories of Raisins, (1 miniature box (.5 oz))

21 calories of Milk, nonfat, (0.25 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Splenda, (0.50 tsp)


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