Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 88.1
Total Fat 1.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 5.4 mg
Sodium 296.1 mg
Potassium 192.4 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.5 g
Sugars 6.3 g
Protein 5.8 g
Vitamin A 35.4 %
Vitamin B-12 1.7 %
Vitamin B-6 5.5 %
Vitamin C 27.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 7.4 %
Copper 5.2 %
Folate 12.5 %
Iron 7.7 %
Magnesium 6.1 %
Manganese 13.7 %
Niacin 6.6 %
Pantothenic Acid 1.6 %
Phosphorus 8.5 %
Riboflavin 7.6 %
Selenium 1.9 %
Thiamin 13.6 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Pea Salad

View the full Cold Pea Salad Recipe & Instructions
Submitted by: AWOLF24
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Pea Salad

55 calories of Peas, frozen, (0.50 cup)

20 calories of Daisy Light Sour Cream, (1 tbsp)

7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz)

6 calories of Scallions, raw, (0.19 cup, chopped)

0 calories of Lawry's seasoned salt, (0.13 tsp)


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