Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 78.4
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 204.6 mg
Potassium 73.0 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.3 g
Sugars 1.7 g
Protein 2.3 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.7 %
Copper 2.2 %
Folate 6.1 %
Iron 10.0 %
Magnesium 3.4 %
Manganese 17.4 %
Niacin 6.7 %
Pantothenic Acid 1.1 %
Phosphorus 3.8 %
Riboflavin 4.5 %
Selenium 5.0 %
Thiamin 8.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Cookies- Banana Applesauce Oatmeal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cookies- Banana Applesauce Oatmeal

28 calories of Whole Wheat Flour, (0.07 cup)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

17 calories of Brown Sugar, (0.02 cup, packed)

6 calories of Banana, fresh, (0.07 small (6" to 6-7/8" long))

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)

1 calories of Cinnamon, ground, (0.07 tbsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.07 fl oz)


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