Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.2 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 31.1 mg |
| Sodium | 106.1 mg |
| Potassium | 338.1 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.8 g |
| Protein | 4.4 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.1 % |
| Vitamin E | 5.4 % |
| Calcium | 5.3 % |
| Copper | 12.7 % |
| Folate | 3.5 % |
| Iron | 6.8 % |
| Magnesium | 7.3 % |
| Manganese | 37.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.7 % |
| Riboflavin | 6.2 % |
| Selenium | 2.3 % |
| Thiamin | 9.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waldorf Apple Salad
View the full Waldorf Apple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waldorf Apple Salad
107 calories of Pecans, (0.13 cup, chopped)
97 calories of Cream Cheese, (1 oz)
64 calories of Raisins, (0.13 cup, packed)
12 calories of Apple, Gala (medium), (0.13 serving)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
4 calories of Celery, raw, (0.19 cup, diced)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Milk, 1%, (0.03 fl oz)
Calories per serving of Waldorf Apple Salad
107 calories of Pecans, (0.13 cup, chopped)
97 calories of Cream Cheese, (1 oz)
64 calories of Raisins, (0.13 cup, packed)
12 calories of Apple, Gala (medium), (0.13 serving)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
4 calories of Celery, raw, (0.19 cup, diced)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Milk, 1%, (0.03 fl oz)
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