Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 73.9 mg |
| Sodium | 114.4 mg |
| Potassium | 547.4 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.5 g |
| Protein | 31.5 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 40.7 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.3 % |
| Copper | 6.3 % |
| Folate | 5.8 % |
| Iron | 8.7 % |
| Magnesium | 11.9 % |
| Manganese | 9.0 % |
| Niacin | 73.8 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 28.0 % |
| Riboflavin | 9.5 % |
| Selenium | 33.5 % |
| Thiamin | 9.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy tomato chicken salad
View the full Spicy tomato chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy tomato chicken salad
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.10 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Celery, raw, (1.50 tbsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Spicy tomato chicken salad
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.10 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Celery, raw, (1.50 tbsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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