Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 11.7 mg |
| Sodium | 629.8 mg |
| Potassium | 567.3 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.8 g |
| Protein | 12.6 g |
| Vitamin A | 102.8 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.1 % |
| Copper | 10.3 % |
| Folate | 14.5 % |
| Iron | 8.5 % |
| Magnesium | 9.9 % |
| Manganese | 19.6 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 15.1 % |
| Riboflavin | 7.4 % |
| Selenium | 6.7 % |
| Thiamin | 27.6 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split pea soup with ham
View the full Split pea soup with ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split pea soup with ham
76 calories of Split Peas, (0.33 cup)
33 calories of Ham, extra lean, (5% fat), (25 grams)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
16 calories of Baked Potato (baked potatoes), (16.67 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Chicken broth, Trader Joe's low sodium, (0.67 cup)
0 calories of Kosher Salt, (0.08 tsp)
Calories per serving of Split pea soup with ham
76 calories of Split Peas, (0.33 cup)
33 calories of Ham, extra lean, (5% fat), (25 grams)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
16 calories of Baked Potato (baked potatoes), (16.67 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Chicken broth, Trader Joe's low sodium, (0.67 cup)
0 calories of Kosher Salt, (0.08 tsp)
Calories in Similar Recipes
- Thick & Hearty!
- From Food for Life
- A low sodium, low fat version of this classic soup.
- Hearty and delicious!
- A great vegetarian twist on Split Pea Soup.
- A hearty soup, made in a slow cooker.
- This is a nice alternative to the traditional split pea with ham soup.
- This soup uses dried lentils and split peas in multiple colors for layering in jars. Makes a pretty...
- This soup uses dried lentils and split peas in multiple colors for layering in jars. Makes a pretty...
- This recipe is good when you have a lot of things to do and DON'T want to do them.;) So play in the kitchen...
- A basic and cozy meal for a chilly, dreary day!
- Easy split pea soup