Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 307.6
Total Fat 26.4 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 30.3 mg
Sodium 1,001.3 mg
Potassium 286.4 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.0 g
Sugars 1.5 g
Protein 8.0 g
Vitamin A 19.3 %
Vitamin B-12 9.6 %
Vitamin B-6 11.9 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 24.4 %
Copper 11.8 %
Folate 7.7 %
Iron 16.3 %
Magnesium 6.2 %
Manganese 7.6 %
Niacin 4.7 %
Pantothenic Acid 6.4 %
Phosphorus 14.8 %
Riboflavin 19.8 %
Selenium 8.5 %
Thiamin 7.5 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad

View the full Greek Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad

126 calories of Olive Oil, Extra Virgin, (1 tbs)

90 calories of Feta Cheese, (2 cubic inch)

54 calories of Black Olives, (8 jumbo)

14 calories of Red Ripe Tomatoes, (4 cherry)

14 calories of Lettuce, Mixed, (1 serving)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))


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