Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 119.2 mg |
| Sodium | 140.5 mg |
| Potassium | 371.5 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 34.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 2.5 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.5 % |
| Calcium | 4.1 % |
| Copper | 7.0 % |
| Folate | 23.7 % |
| Iron | 17.1 % |
| Magnesium | 11.4 % |
| Manganese | 23.1 % |
| Niacin | 75.1 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 30.8 % |
| Riboflavin | 16.6 % |
| Selenium | 52.3 % |
| Thiamin | 24.6 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Katsu
View the full Chicken Katsu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Katsu
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
121 calories of White Rice, short grain, cooked, (0.50 cup)
59 calories of Flour, white, (0.13 cup)
55 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Milk, nonfat, (0.07 cup)
Calories per serving of Chicken Katsu
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
121 calories of White Rice, short grain, cooked, (0.50 cup)
59 calories of Flour, white, (0.13 cup)
55 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Milk, nonfat, (0.07 cup)
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