Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 66.6
Total Fat 2.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 9.2 mg
Sodium 149.9 mg
Potassium 305.0 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.3 g
Sugars 2.0 g
Protein 3.7 g
Vitamin A 62.2 %
Vitamin B-12 3.0 %
Vitamin B-6 7.6 %
Vitamin C 31.4 %
Vitamin D 1.8 %
Vitamin E 2.2 %
Calcium 9.6 %
Copper 5.2 %
Folate 12.8 %
Iron 6.4 %
Magnesium 6.6 %
Manganese 12.4 %
Niacin 4.5 %
Pantothenic Acid 4.4 %
Phosphorus 7.4 %
Riboflavin 11.0 %
Selenium 4.0 %
Thiamin 4.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Chop Salad

View the full Fresh Chop Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Chop Salad

28 calories of Feta Cheese, (0.07 cup, crumbled)

10 calories of Dole Greener Selection Salad mix, (2 oz)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Radishes, (0.13 cup slices)

2 calories of Mushrooms, fresh, (0.13 cup pieces)

0 calories of Pepper, black, (0.08 tsp)


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