Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 868.2 | Total Fat | 35.2 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 18.1 g |
| Cholesterol | 19.5 mg |
| Sodium | 1,567.8 mg |
| Potassium | 242.7 mg |
| Total Carbohydrate | 122.6 g |
| Dietary Fiber | 12.7 g |
| Sugars | 40.3 g |
| Protein | 20.3 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 79.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 37.4 % |
| Calcium | 112.2 % |
| Copper | 6.6 % |
| Folate | 20.1 % |
| Iron | 18.7 % |
| Magnesium | 6.3 % |
| Manganese | 23.0 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 35.9 % |
| Riboflavin | 13.2 % |
| Selenium | 15.5 % |
| Thiamin | 21.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Cornmeal Pancakes w Blueberries
View the full Lemon Cornmeal Pancakes w Blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Cornmeal Pancakes w Blueberries
248 calories of Canola Oil, (2 tbsp)
203 calories of Whole Wheat Flour, (0.50 cup)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
114 calories of Flour, white, (0.25 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of Splenda Sugar Blend for Baking, (3 tsp)
12 calories of Vanilla Extract, (1 tsp)
12 calories of Lemon Juice, (1 lemon yields)
12 calories of Lemon Juice, (1 lemon yields)
5 calories of Baking Powder, (2 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Lemon Cornmeal Pancakes w Blueberries
248 calories of Canola Oil, (2 tbsp)
203 calories of Whole Wheat Flour, (0.50 cup)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
114 calories of Flour, white, (0.25 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of Splenda Sugar Blend for Baking, (3 tsp)
12 calories of Vanilla Extract, (1 tsp)
12 calories of Lemon Juice, (1 lemon yields)
12 calories of Lemon Juice, (1 lemon yields)
5 calories of Baking Powder, (2 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
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