Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 174.1
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 12.9 mg
Sodium 690.5 mg
Potassium 611.3 mg
Total Carbohydrate 25.9 g
Dietary Fiber 7.4 g
Sugars 3.0 g
Protein 11.7 g
Vitamin A 47.2 %
Vitamin B-12 3.7 %
Vitamin B-6 16.9 %
Vitamin C 42.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.6 %
Copper 12.4 %
Folate 27.3 %
Iron 13.9 %
Magnesium 14.4 %
Manganese 25.7 %
Niacin 12.7 %
Pantothenic Acid 4.9 %
Phosphorus 19.8 %
Riboflavin 9.8 %
Selenium 11.4 %
Thiamin 27.1 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Beans Soup

View the full Ham & Beans Soup Recipe & Instructions
Submitted by: JODIKAYAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Beans Soup

45 calories of Beans, pinto, (0.19 cup)

35 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (1 oz)

33 calories of Beans, navy, (0.13 cup)

25 calories of Vegetable Stock, (0.13 cup)

9 calories of Potato, raw, (0.06 medium (2-1/4" to 3-1/4" dia.))

9 calories of Hoisin Sauce, (0.25 tbsp)

5 calories of Rotel Tomatoes Orgininal Diced Tomatoes & Green Chilies, (0.13 cup)

5 calories of beef stock, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Kale, (0.06 cup, chopped)

2 calories of Apple Valley Wild Mushroom Medley, dried, (0.44 gram(s))

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Shallots, (0.13 tbsp chopped)

1 calories of Garlic, (0.13 tsp)


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