Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 279.9
Total Fat 10.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.5 g
Cholesterol 102.3 mg
Sodium 578.5 mg
Potassium 593.4 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.2 g
Sugars 0.4 g
Protein 32.6 g
Vitamin A 0.8 %
Vitamin B-12 92.2 %
Vitamin B-6 30.6 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.7 %
Copper 14.4 %
Folate 11.6 %
Iron 25.7 %
Magnesium 9.6 %
Manganese 15.7 %
Niacin 23.8 %
Pantothenic Acid 6.5 %
Phosphorus 32.0 %
Riboflavin 21.5 %
Selenium 49.3 %
Thiamin 19.8 %
Zinc 61.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Beef Stroganoff w/ Egg noodles

View the full Tomato Beef Stroganoff w/ Egg noodles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Beef Stroganoff w/ Egg noodles

195 calories of Beef chuck, (0.31 lb)

36 calories of Egg Noodles, enriched, (0.25 cup)

20 calories of Beef Gravy, (0.13 can)

9 calories of Flour, white, (0.02 cup)

8 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.13 cup (8 fl oz))

8 calories of Mushrooms, canned, (0.13 cup)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.25 tsp)

1 calories of Olive Oil Pam (0.5g = 0.6sec spray), (0.25 serving)


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