Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.3 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 168.9 mg |
| Sodium | 1,237.8 mg |
| Potassium | 854.7 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.6 g |
| Protein | 18.6 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 24.2 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 47.4 % |
| Vitamin D | 3.2 % |
| Vitamin E | 10.8 % |
| Calcium | 10.5 % |
| Copper | 12.3 % |
| Folate | 19.8 % |
| Iron | 19.8 % |
| Magnesium | 22.8 % |
| Manganese | 26.7 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 31.9 % |
| Riboflavin | 22.4 % |
| Selenium | 83.3 % |
| Thiamin | 33.0 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod Fish Cakes
View the full Cod Fish Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod Fish Cakes
119 calories of Cod (fish), (4 oz)
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cod Fish Cakes
119 calories of Cod (fish), (4 oz)
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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