Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 22.9 mg |
| Sodium | 616.3 mg |
| Potassium | 587.6 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 8.5 g |
| Sugars | 2.1 g |
| Protein | 17.5 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 48.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.3 % |
| Copper | 12.7 % |
| Folate | 32.5 % |
| Iron | 16.1 % |
| Magnesium | 22.0 % |
| Manganese | 36.8 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 23.3 % |
| Riboflavin | 7.9 % |
| Selenium | 12.1 % |
| Thiamin | 19.5 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Casserole
View the full Southwest Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Casserole
93 calories of Beans, black, (70.83 grams)
48 calories of Chicken Breast (cooked), no skin, roasted, (39.42 grams)
22 calories of Yellow Sweet Corn, Frozen, (22.50 grams)
22 calories of Brown Rice, medium grain, (0.10 cup)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Green Peppers (bell peppers), (27.17 grams)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Cumin seed, (0.08 tbsp)
2 calories of Jalapeno Peppers, (5.83 grams)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Chili powder, (0.04 tbsp)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Southwest Chicken Casserole
93 calories of Beans, black, (70.83 grams)
48 calories of Chicken Breast (cooked), no skin, roasted, (39.42 grams)
22 calories of Yellow Sweet Corn, Frozen, (22.50 grams)
22 calories of Brown Rice, medium grain, (0.10 cup)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Green Peppers (bell peppers), (27.17 grams)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Cumin seed, (0.08 tbsp)
2 calories of Jalapeno Peppers, (5.83 grams)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Chili powder, (0.04 tbsp)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Salt, (0.08 tbsp)
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