Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 100.4 | Total Fat | 4.1 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 121.3 mg |
Potassium | 380.5 mg |
Total Carbohydrate | 13.8 g |
Dietary Fiber | 3.5 g |
Sugars | 4.0 g |
Protein | 1.4 g |
Vitamin A | 210.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.4 % |
Vitamin C | 48.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.5 % |
Calcium | 5.4 % |
Copper | 3.7 % |
Folate | 7.4 % |
Iron | 4.0 % |
Magnesium | 5.0 % |
Manganese | 10.1 % |
Niacin | 5.2 % |
Pantothenic Acid | 3.3 % |
Phosphorus | 4.0 % |
Riboflavin | 4.5 % |
Selenium | 0.7 % |
Thiamin | 6.6 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot, Coriander and Orange Soup
View the full Carrot, Coriander and Orange Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot, Coriander and Orange Soup
37 calories of Light Flora (UK), (10 g)
35 calories of Carrots, raw, (1.20 large (7-1/4" to 8-1/2" long))
17 calories of Oranges, (0.20 large (3-1/16" dia))
8 calories of Vegetable Stock Home made, (2 cup)
2 calories of Coriander leaf, dried, (0.40 tbsp)
1 calories of Pepper, black, (0.20 tsp)
Calories per serving of Carrot, Coriander and Orange Soup
37 calories of Light Flora (UK), (10 g)
35 calories of Carrots, raw, (1.20 large (7-1/4" to 8-1/2" long))
17 calories of Oranges, (0.20 large (3-1/16" dia))
8 calories of Vegetable Stock Home made, (2 cup)
2 calories of Coriander leaf, dried, (0.40 tbsp)
1 calories of Pepper, black, (0.20 tsp)
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