Carrot, Coriander and Orange Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 100.4
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 121.3 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.5 g
- Protein: 1.4 g
View full nutritional breakdown of Carrot, Coriander and Orange Soup calories by ingredient
Introduction
Warming Winter Soup. Warming Winter Soup.Number of Servings: 5
Ingredients
-
6 Large Carrots or approx 1 1/2lbs
Home made vegetable stock approx 750gm
50g butter, flora or nut butter (light obviously gives lower cals)
1 large orange
2T Coriander leaf
Sprinkling of coriander to dress
Salt to taste
Directions
Prepare vegetable stock by boiling 750 gm (approx) water and adding any veg you have, I use Brocolli, cabbage and even used cucumber once. Cook for about 10mins.
Strain off veg leaving only liquid
Peel and slice carrots thinly
Melt butter on low heat
Add carrots and sautee until soft (15mins) stirring occasionally sprinkle with pepper
Add vegetable stock
Peel orange and squeeze all the juice into soup then add pulp
Add your coriander
Bring to boil then simmer for 45mins
Add sprinkling of salt to taste
Let cool slightly then blend
Serve with a sprinkling of coriander or for a few extra calories a swirl of créme fraiche
Number of Servings: 5
Recipe submitted by SparkPeople user DRAMAQUEEN57.
Strain off veg leaving only liquid
Peel and slice carrots thinly
Melt butter on low heat
Add carrots and sautee until soft (15mins) stirring occasionally sprinkle with pepper
Add vegetable stock
Peel orange and squeeze all the juice into soup then add pulp
Add your coriander
Bring to boil then simmer for 45mins
Add sprinkling of salt to taste
Let cool slightly then blend
Serve with a sprinkling of coriander or for a few extra calories a swirl of créme fraiche
Number of Servings: 5
Recipe submitted by SparkPeople user DRAMAQUEEN57.