Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 644.6
Total Fat 17.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 6.9 g
Cholesterol 134.3 mg
Sodium 272.5 mg
Potassium 1,088.0 mg
Total Carbohydrate 67.8 g
Dietary Fiber 4.6 g
Sugars 5.3 g
Protein 53.0 g
Vitamin A 33.3 %
Vitamin B-12 16.2 %
Vitamin B-6 46.5 %
Vitamin C 37.5 %
Vitamin D 6.7 %
Vitamin E 4.6 %
Calcium 25.4 %
Copper 15.5 %
Folate 7.4 %
Iron 24.1 %
Magnesium 15.4 %
Manganese 39.9 %
Niacin 48.5 %
Pantothenic Acid 18.4 %
Phosphorus 51.7 %
Riboflavin 48.7 %
Selenium 129.1 %
Thiamin 115.4 %
Zinc 34.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Lo Mein

View the full Chinese Lo Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Lo Mein

342 calories of Pork Tenderloin, (6 oz)

199 calories of Chinese Noodles, cellophane or long rice (mung beans), (56.75 grams)

60 calories of Sesame Oil, (1.50 1tsp)

22 calories of Onions, raw, (0.50 cup, sliced)

20 calories of Snow Peas, fresh, (0.75 cup)

17 calories of Bean sprouts, (0.50 cup)

10 calories of Cornstarch, (0.02 cup)

9 calories of Garlic, (2 clove)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Ginger, ground, (1 tsp)

3 calories of Oyster Sauce, (1.50 tbsp)


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