Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.1 mg |
| Potassium | 220.7 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.0 g |
| Protein | 3.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.1 % |
| Copper | 11.0 % |
| Folate | 4.8 % |
| Iron | 11.5 % |
| Magnesium | 14.6 % |
| Manganese | 79.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 16.8 % |
| Riboflavin | 2.8 % |
| Selenium | 2.0 % |
| Thiamin | 16.4 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Granola
View the full Vanilla Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Granola
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
32 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.20 serving)
26 calories of Sun Maid Golden Raisins 1/4 Cup, (0.20 serving)
23 calories of Brown Sugar, (6 grams)
5 calories of Motts unsweetened Applesauce, (0.60 oz)
4 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, (0.09 cup (1 serving))
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Vanilla Granola
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
32 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.20 serving)
26 calories of Sun Maid Golden Raisins 1/4 Cup, (0.20 serving)
23 calories of Brown Sugar, (6 grams)
5 calories of Motts unsweetened Applesauce, (0.60 oz)
4 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, (0.09 cup (1 serving))
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
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