Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 229.7
Total Fat 13.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.5 g
Cholesterol 49.3 mg
Sodium 950.5 mg
Potassium 451.9 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.2 g
Sugars 3.2 g
Protein 16.6 g
Vitamin A 5.4 %
Vitamin B-12 7.9 %
Vitamin B-6 13.9 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 4.3 %
Copper 7.1 %
Folate 2.8 %
Iron 11.2 %
Magnesium 7.2 %
Manganese 7.4 %
Niacin 18.5 %
Pantothenic Acid 4.6 %
Phosphorus 14.5 %
Riboflavin 12.0 %
Selenium 37.0 %
Thiamin 20.6 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shannon's Pozole

View the full Shannon's Pozole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shannon's Pozole

168 calories of Pork Ribs, country style, (2 oz)

30 calories of Hominy, (0.25 cup)

13 calories of Tomato Paste, (0.06 cup)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Canned Chipotle Peppers in Adobo Sauce (2tbspn), (0.13 serving)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Garlic Salt, (0.13 tsp)


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