Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.5 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 53.9 mg |
| Sodium | 49.9 mg |
| Potassium | 81.8 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 8.4 g |
| Protein | 3.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.1 % |
| Calcium | 1.5 % |
| Copper | 4.2 % |
| Folate | 3.3 % |
| Iron | 7.9 % |
| Magnesium | 5.8 % |
| Manganese | 31.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 14.8 % |
| Riboflavin | 18.4 % |
| Selenium | 5.7 % |
| Thiamin | 6.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Quinoa Breakfast Cookies
View the full Oatmeal Quinoa Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Quinoa Breakfast Cookies
31 calories of Honey, (0.03 cup)
28 calories of Quinoa Flour, (0.04 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of *Flax Seed, (0.06 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Oatmeal Quinoa Breakfast Cookies
31 calories of Honey, (0.03 cup)
28 calories of Quinoa Flour, (0.04 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of *Flax Seed, (0.06 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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