Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.1
Total Fat 9.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.4 g
Cholesterol 113.6 mg
Sodium 273.6 mg
Potassium 98.0 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.2 g
Sugars 1.1 g
Protein 12.3 g
Vitamin A 2.8 %
Vitamin B-12 4.2 %
Vitamin B-6 4.0 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.1 %
Copper 5.0 %
Folate 4.5 %
Iron 2.7 %
Magnesium 3.2 %
Manganese 10.3 %
Niacin 0.8 %
Pantothenic Acid 3.7 %
Phosphorus 6.2 %
Riboflavin 7.6 %
Selenium 10.5 %
Thiamin 2.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TUNA SALAD

View the full TUNA SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TUNA SALAD

40 calories of Kraft miracle whip regular, (1 tbsp)

36 calories of Hard Boiled Egg, (0.17 cup, chopped)

31 calories of Walnuts, (0.04 cup pieces or chips)

31 calories of Chicken of the Sea Solid White Tuna in Water, (0.13 cup)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)


No nutrition or calorie comments found.