Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 121.6
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.6 mg
Sodium 410.3 mg
Potassium 156.1 mg
Total Carbohydrate 23.7 g
Dietary Fiber 1.9 g
Sugars 0.2 g
Protein 3.7 g
Vitamin A 5.6 %
Vitamin B-12 4.0 %
Vitamin B-6 3.9 %
Vitamin C 0.5 %
Vitamin D 3.9 %
Vitamin E 3.2 %
Calcium 13.3 %
Copper 3.8 %
Folate 6.9 %
Iron 8.0 %
Magnesium 8.8 %
Manganese 22.1 %
Niacin 6.5 %
Pantothenic Acid 3.5 %
Phosphorus 13.4 %
Riboflavin 11.9 %
Selenium 9.8 %
Thiamin 10.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Cornbread

View the full Healthier Cornbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Cornbread

49 calories of Yellow Cornmeal, (0.11 cup)

27 calories of Flour, white, (0.06 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

11 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.22 tbsp)

9 calories of Milk, nonfat, (0.11 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

4 calories of Kretschmer Toasted Wheat Bran, (1.78 grams)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.08 tsp)


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