Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.0 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 56.7 mg |
| Sodium | 604.8 mg |
| Potassium | 618.1 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.2 g |
| Protein | 25.0 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 4.0 % |
| Copper | 7.6 % |
| Folate | 10.0 % |
| Iron | 18.7 % |
| Magnesium | 12.2 % |
| Manganese | 18.6 % |
| Niacin | 30.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 26.5 % |
| Riboflavin | 15.8 % |
| Selenium | 30.9 % |
| Thiamin | 13.4 % |
| Zinc | 29.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flank Steak with Green Beans
View the full Flank Steak with Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flank Steak with Green Beans
175 calories of Flank Steak, (4 oz)
62 calories of Canola Oil, (0.50 tbsp)
26 calories of Green Beans (snap), (85 grams)
5 calories of White Wine, (0.25 fl oz)
5 calories of Cornstarch, (0.01 cup)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Garlic powder, (0.06 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Cornstarch, (0 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Flank Steak with Green Beans
175 calories of Flank Steak, (4 oz)
62 calories of Canola Oil, (0.50 tbsp)
26 calories of Green Beans (snap), (85 grams)
5 calories of White Wine, (0.25 fl oz)
5 calories of Cornstarch, (0.01 cup)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Garlic powder, (0.06 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Cornstarch, (0 cup)
0 calories of Salt, (0.13 tsp)
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