Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 243.1
Total Fat 5.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 8.3 mg
Sodium 761.0 mg
Potassium 946.7 mg
Total Carbohydrate 36.9 g
Dietary Fiber 12.4 g
Sugars 6.4 g
Protein 17.2 g
Vitamin A 88.9 %
Vitamin B-12 0.0 %
Vitamin B-6 33.1 %
Vitamin C 431.0 %
Vitamin D 0.0 %
Vitamin E 31.6 %
Calcium 30.5 %
Copper 8.8 %
Folate 89.0 %
Iron 17.3 %
Magnesium 17.6 %
Manganese 48.5 %
Niacin 11.2 %
Pantothenic Acid 9.2 %
Phosphorus 22.3 %
Riboflavin 25.4 %
Selenium 10.3 %
Thiamin 19.7 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Rice Casserole

View the full Broccoli Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Rice Casserole

110 calories of Broccoli, frozen, (1.33 package (10 oz))

67 calories of All American 98% fat free cream of mushroom, (0.42 cup)

39 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.13 cup)

26 calories of Kraft Mexican Style Four Cheese, 2% - Shredded, (0.08 cup)


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