Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 36.9 mg |
| Sodium | 170.7 mg |
| Potassium | 396.5 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.6 g |
| Protein | 10.3 g |
| Vitamin A | 63.9 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.2 % |
| Copper | 6.3 % |
| Folate | 6.8 % |
| Iron | 11.6 % |
| Magnesium | 6.5 % |
| Manganese | 7.8 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 10.2 % |
| Riboflavin | 11.7 % |
| Selenium | 9.2 % |
| Thiamin | 8.2 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Minestrone soup
View the full Easy Minestrone soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Minestrone soup
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
88 calories of Bear Creek Minestrone soup mix, (0.80 cup)
60 calories of Pasta, cooked, (0.60 oz)
16 calories of Canned Tomatoes, (0.40 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
Calories per serving of Easy Minestrone soup
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
88 calories of Bear Creek Minestrone soup mix, (0.80 cup)
60 calories of Pasta, cooked, (0.60 oz)
16 calories of Canned Tomatoes, (0.40 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
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