Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 353.7
Total Fat 5.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.8 g
Cholesterol 68.4 mg
Sodium 727.7 mg
Potassium 525.2 mg
Total Carbohydrate 45.7 g
Dietary Fiber 3.1 g
Sugars 8.3 g
Protein 29.5 g
Vitamin A 51.3 %
Vitamin B-12 7.5 %
Vitamin B-6 43.1 %
Vitamin C 150.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.1 %
Copper 10.5 %
Folate 7.2 %
Iron 9.3 %
Magnesium 14.1 %
Manganese 61.4 %
Niacin 70.1 %
Pantothenic Acid 11.6 %
Phosphorus 28.1 %
Riboflavin 10.0 %
Selenium 36.7 %
Thiamin 12.9 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Pacific Pineapple Chicken

View the full South Pacific Pineapple Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Pacific Pineapple Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

96 calories of Rice Noodles, (0.50 cup)

30 calories of Pineapple, fresh, (0.13 fruit)

30 calories of Sesame Oil, (0.25 tbsp)

16 calories of Honey, (0.25 tbsp)

15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Corn Starch, (0.02 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Ginger Root, (2.50 slices (1" dia))

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)


No nutrition or calorie comments found.