Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 327.4
Total Fat 10.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.4 g
Cholesterol 48.5 mg
Sodium 2,244.5 mg
Potassium 840.9 mg
Total Carbohydrate 33.4 g
Dietary Fiber 2.7 g
Sugars 0.7 g
Protein 25.1 g
Vitamin A 37.5 %
Vitamin B-12 42.5 %
Vitamin B-6 38.8 %
Vitamin C 55.6 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 6.4 %
Copper 12.2 %
Folate 41.6 %
Iron 22.6 %
Magnesium 24.5 %
Manganese 48.0 %
Niacin 31.6 %
Pantothenic Acid 10.1 %
Phosphorus 28.1 %
Riboflavin 17.1 %
Selenium 38.5 %
Thiamin 22.4 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yum Nua

View the full Yum Nua Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yum Nua

112 calories of Beef, round steak, (3 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Fish Sauce, (1 fl oz)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Lime Juice, (0.13 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of Garlic, (0.50 cloves)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (2 tbsp)


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