Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 642.4 mg |
| Potassium | 317.1 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.3 g |
| Protein | 13.6 g |
| Vitamin A | 47.7 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.7 % |
| Copper | 11.6 % |
| Folate | 6.1 % |
| Iron | 6.9 % |
| Magnesium | 3.3 % |
| Manganese | 19.2 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.7 % |
| Selenium | 10.1 % |
| Thiamin | 4.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Veggie and Black Bean Soup
View the full Beef Veggie and Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Veggie and Black Bean Soup
35 calories of Beef, eye of round, (0.60 oz)
25 calories of No Name Black Beans, (1.90 oz)
21 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.36 cup (8 fl oz))
19 calories of Blue Menu Diced Tomatoes, (2.80 oz)
8 calories of Carrots, raw, (0.30 medium)
6 calories of Onions, raw, (0.10 large)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
1 calories of Beef Bouillon Knorr OXO-1 tsp, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Cocoa, dry powder, unsweetened, (0.03 tbsp)
0 calories of Marjoram, dried, (0.03 tsp)
Calories per serving of Beef Veggie and Black Bean Soup
35 calories of Beef, eye of round, (0.60 oz)
25 calories of No Name Black Beans, (1.90 oz)
21 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.36 cup (8 fl oz))
19 calories of Blue Menu Diced Tomatoes, (2.80 oz)
8 calories of Carrots, raw, (0.30 medium)
6 calories of Onions, raw, (0.10 large)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
1 calories of Beef Bouillon Knorr OXO-1 tsp, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Cocoa, dry powder, unsweetened, (0.03 tbsp)
0 calories of Marjoram, dried, (0.03 tsp)
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