Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.2
Total Fat 3.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 56.9 mg
Sodium 538.9 mg
Potassium 376.2 mg
Total Carbohydrate 56.7 g
Dietary Fiber 11.5 g
Sugars 13.9 g
Protein 10.6 g
Vitamin A 5.7 %
Vitamin B-12 5.5 %
Vitamin B-6 6.0 %
Vitamin C 48.5 %
Vitamin D 1.6 %
Vitamin E 4.6 %
Calcium 21.6 %
Copper 7.5 %
Folate 12.0 %
Iron 5.8 %
Magnesium 8.8 %
Manganese 70.5 %
Niacin 3.9 %
Pantothenic Acid 7.1 %
Phosphorus 15.2 %
Riboflavin 16.5 %
Selenium 9.3 %
Thiamin 5.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit-Smothered Whole-Wheat Buttermilk Pancakes

View the full Fruit-Smothered Whole-Wheat Buttermilk Pancakes Recipe & Instructions
Submitted by: LILLAPLUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit-Smothered Whole-Wheat Buttermilk Pancakes

126 calories of Whole Wheat Flour, (0.31 cup)

37 calories of Blackberries, fresh, (0.50 cup)

37 calories of Buttermilk, lowfat, (0.38 cup)

24 calories of Granulated Sugar, (1.50 tsp)

23 calories of Raspberries, (0.38 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Granulated Sugar, (0.75 tsp)

2 calories of Orange Juice, (0.13 fl oz)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.13 tsp)


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