Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.8 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 8.8 mg |
| Sodium | 456.3 mg |
| Potassium | 339.4 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.8 g |
| Protein | 10.6 g |
| Vitamin A | 68.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 72.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 19.7 % |
| Copper | 13.3 % |
| Folate | 21.9 % |
| Iron | 12.7 % |
| Magnesium | 9.5 % |
| Manganese | 30.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.8 % |
| Selenium | 1.8 % |
| Thiamin | 7.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Beet Salad
View the full Orange Beet Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Beet Salad
85 calories of Walnuts, (0.13 cup shelled (50 halves))
44 calories of Athenos Reduced Fat Feta Cheese, (0.88 oz)
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
22 calories of Beets, fresh, (0.38 cup)
20 calories of Green Giant Spring Mix Salad, (2 cup)
Calories per serving of Orange Beet Salad
85 calories of Walnuts, (0.13 cup shelled (50 halves))
44 calories of Athenos Reduced Fat Feta Cheese, (0.88 oz)
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
22 calories of Beets, fresh, (0.38 cup)
20 calories of Green Giant Spring Mix Salad, (2 cup)
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