Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 519.5 mg |
| Potassium | 683.1 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.7 g |
| Protein | 7.8 g |
| Vitamin A | 39.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 54.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 3.4 % |
| Copper | 11.5 % |
| Folate | 12.1 % |
| Iron | 11.2 % |
| Magnesium | 10.4 % |
| Manganese | 20.3 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 9.1 % |
| Riboflavin | 8.5 % |
| Selenium | 2.2 % |
| Thiamin | 11.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous with roasted courgettes and tomatoes
View the full Couscous with roasted courgettes and tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous with roasted courgettes and tomatoes
133 calories of Couscous (dry), (0.22 cup)
80 calories of Olive Oil, (0.67 tbsp)
43 calories of Red Ripe Tomatoes, (1.67 medium whole (2-3/5" dia))
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Onions, raw, (0.33 small)
7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))
4 calories of Garlic, (1 cloves)
4 calories of Lemon Juice, (0.33 lemon yields)
Calories per serving of Couscous with roasted courgettes and tomatoes
133 calories of Couscous (dry), (0.22 cup)
80 calories of Olive Oil, (0.67 tbsp)
43 calories of Red Ripe Tomatoes, (1.67 medium whole (2-3/5" dia))
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Onions, raw, (0.33 small)
7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))
4 calories of Garlic, (1 cloves)
4 calories of Lemon Juice, (0.33 lemon yields)
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