Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 469.2
Total Fat 17.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 52.0 mg
Sodium 268.5 mg
Potassium 1,089.5 mg
Total Carbohydrate 47.7 g
Dietary Fiber 7.9 g
Sugars 1.7 g
Protein 29.7 g
Vitamin A 1.1 %
Vitamin B-12 49.2 %
Vitamin B-6 46.8 %
Vitamin C 67.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 19.4 %
Copper 15.2 %
Folate 9.0 %
Iron 24.7 %
Magnesium 19.7 %
Manganese 18.0 %
Niacin 26.9 %
Pantothenic Acid 8.4 %
Phosphorus 35.1 %
Riboflavin 14.8 %
Selenium 23.1 %
Thiamin 18.3 %
Zinc 33.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hilachas

View the full Hilachas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hilachas

255 calories of Beef chuck, arm pot roast, (0.19 lb)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

19 calories of Chayote cooked, (0.50 cup)

9 calories of Malher Hilachas Sauce Mix (prepared), (0.57 oz)


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