Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 504.4
Total Fat 16.5 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.5 g
Cholesterol 285.3 mg
Sodium 466.2 mg
Potassium 1,011.7 mg
Total Carbohydrate 17.3 g
Dietary Fiber 0.3 g
Sugars 5.0 g
Protein 67.7 g
Vitamin A 3.5 %
Vitamin B-12 24.9 %
Vitamin B-6 48.7 %
Vitamin C 1.5 %
Vitamin D 3.3 %
Vitamin E 4.2 %
Calcium 2.6 %
Copper 5.6 %
Folate 6.3 %
Iron 21.3 %
Magnesium 15.9 %
Manganese 4.6 %
Niacin 52.9 %
Pantothenic Acid 18.5 %
Phosphorus 62.7 %
Riboflavin 58.7 %
Selenium 164.5 %
Thiamin 141.1 %
Zinc 41.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Katsudon

View the full Katsudon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Katsudon

456 calories of Pork Tenderloin, (8 oz)

55 calories of Bread Crumbs PANKO Kikkoman 1/2 cup=1serving, (0.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of Kikkoman Katsu Sauce, (1 tbsp)


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