Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.8 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 8.1 mg |
| Sodium | 1,174.5 mg |
| Potassium | 172.1 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.1 g |
| Protein | 2.4 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 3.8 % |
| Copper | 2.8 % |
| Folate | 5.9 % |
| Iron | 4.5 % |
| Magnesium | 3.6 % |
| Manganese | 7.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.3 % |
| Selenium | 5.6 % |
| Thiamin | 6.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini with Sour Cream and Dill
View the full Zucchini with Sour Cream and Dill Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini with Sour Cream and Dill
93 calories of Canola Oil, (0.75 tbsp)
46 calories of Sour Cream, (0.08 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Zucchini, baby, (1 large)
2 calories of Paprika, (0.25 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Zucchini with Sour Cream and Dill
93 calories of Canola Oil, (0.75 tbsp)
46 calories of Sour Cream, (0.08 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Zucchini, baby, (1 large)
2 calories of Paprika, (0.25 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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