Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 90.0
Total Fat 2.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 3.9 mg
Sodium 283.3 mg
Potassium 446.8 mg
Total Carbohydrate 3.2 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 19.1 g
Vitamin A 57.0 %
Vitamin B-12 1.4 %
Vitamin B-6 5.2 %
Vitamin C 15.5 %
Vitamin D 6.6 %
Vitamin E 3.3 %
Calcium 10.0 %
Copper 7.9 %
Folate 16.1 %
Iron 6.0 %
Magnesium 7.5 %
Manganese 14.9 %
Niacin 7.9 %
Pantothenic Acid 5.7 %
Phosphorus 8.6 %
Riboflavin 13.0 %
Selenium 6.8 %
Thiamin 3.8 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Omelet

View the full Egg White Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Omelet

51 calories of Egg white, large, (3 serving)

23 calories of Parmesan Cheese, grated, (1 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Spinach, fresh, (1 cup)

1 calories of Nutmeg, ground, (0.12 tsp)

0 calories of Pepper, black, (1 dash)


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