Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 22.0 mg |
| Sodium | 480.9 mg |
| Potassium | 403.8 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.9 g |
| Protein | 14.6 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 12.3 % |
| Copper | 8.2 % |
| Folate | 8.0 % |
| Iron | 10.0 % |
| Magnesium | 5.8 % |
| Manganese | 8.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.9 % |
| Riboflavin | 8.9 % |
| Selenium | 6.2 % |
| Thiamin | 7.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad w/o shell
View the full Taco Salad w/o shell Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad w/o shell
85 calories of Guacamole, (2 tbsp)
40 calories of 93% Lean Ground Beef, (1 oz)
29 calories of Red Ripe Tomatoes, (8 cherry)
26 calories of Old El Paso Refried Beans - Vegetarian, (0.13 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
22 calories of Sour cream, fat free, (30 grams)
4 calories of Salsa, (1 tbsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Taco Salad w/o shell
85 calories of Guacamole, (2 tbsp)
40 calories of 93% Lean Ground Beef, (1 oz)
29 calories of Red Ripe Tomatoes, (8 cherry)
26 calories of Old El Paso Refried Beans - Vegetarian, (0.13 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
22 calories of Sour cream, fat free, (30 grams)
4 calories of Salsa, (1 tbsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories in Similar Recipes
- Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos...
- this should be South Beach Phase 1 diet-friendly
- Mexican 7 layer dip with tortilla chips
- shrimp with a kick
- a deliciously easy way to enjoy chicken! You can substitute chicken breast for chicken thighs, but...
- Healthy Party Snack!