Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 63.5 mg |
| Sodium | 1,929.2 mg |
| Potassium | 472.5 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 26.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 0.9 % |
| Copper | 4.7 % |
| Folate | 1.4 % |
| Iron | 5.7 % |
| Magnesium | 5.7 % |
| Manganese | 2.2 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 29.4 % |
| Riboflavin | 17.7 % |
| Selenium | 31.2 % |
| Thiamin | 83.9 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A SWEET AND TANGY TWIST TO A BORING SALAD
View the full A SWEET AND TANGY TWIST TO A BORING SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A SWEET AND TANGY TWIST TO A BORING SALAD
177 calories of Ham, extra lean, (5% fat), (1 cup, diced)
Calories per serving of A SWEET AND TANGY TWIST TO A BORING SALAD
177 calories of Ham, extra lean, (5% fat), (1 cup, diced)
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