Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 59.4
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 158.6 mg
Potassium 63.5 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Protein 1.7 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.7 %
Copper 3.8 %
Folate 5.2 %
Iron 3.0 %
Magnesium 2.5 %
Manganese 10.5 %
Niacin 0.6 %
Pantothenic Acid 1.0 %
Phosphorus 3.8 %
Riboflavin 1.0 %
Selenium 1.4 %
Thiamin 1.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy, Yummy Hummus!

View the full Easy, Yummy Hummus! Recipe & Instructions
Submitted by: PEARLGIRL08
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy, Yummy Hummus!

33 calories of Chickpeas (garbanzo beans), (28.13 grams)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Tahini, (0.09 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Salt, (0.03 tsp)


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